A Workout Plan for Your Love Making Life




A big part of having a healthy s3x life is having a healthy body—if you feel strong and flexible, it will help in the bedroom. If you feel stressed out, weak, and lethargic, however, it will show.
Working out specifically to improve your s3x life might sound odd, but it goes far beyond merely pumping your biceps or showing off your abs. First, the right workout program will boost your testosterone production to keep your libido high and potentially counteract the natural decrease in T levels as you age. Second, exercise can skyrocket your cardio and energy levels, allowing you to last longer during s3x. And if you have the flexibility of a cinderblock, the correct workout plan will help loosen your muscles and unlock different s3x positions. Your partner will thank you.

The Better-S3x Workout

Full disclosure: This workout isn't about doing a ton of deadlifts and setting a new personal record on your bench press—it's about improving your total-body strength, stamina, flexibility, and movement. That's why the routine blends dynamic strength exercises with helpful stretches and "show off" moves for more confidence in the bedroom.
Try this full-body workout three days a week with one day of rest in between. Use your "off days" for active recovery—foam rolling, light cardio, yoga, or a relaxing hike—to help you recover faster while improving conditioning and lowering stress.
This workout takes 35-40 minutes to complete.

A1. Dumbbell Thrusters

Sets: 3
Reps: 10
Rest: 30 seconds

A2. Alternating Lateral Squat

Sets: 3
Reps: 6 each side
Rest: 30 seconds

B1. Pigeon Pose

Sets: 2
Reps: 30 seconds each side
Rest: 0 second

B2. Downward Dog

Sets: 2
Reps: 30 seconds
Rest: 0 seconds

C1. Pushups

Sets: 3
Reps: 20
Rest: 30 seconds

C2. Low Split Stance Cable Row

Sets: 3
Reps: 15 each arm
Rest: 30 seconds

C3. Good Mornings (light)

Sets: 3
Reps: 10
Rest: 0 seconds

C4. Hip Flexor Stretch

Sets: 3
Reps: 30 seconds each side
Rest: 0 seconds

D1. Dips

Sets: 3
Reps: 12
Rest: 30 seconds

D2. Spider Curls

Sets: 3
Reps: 12
Rest: 30 seconds

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